Walk on the ARC

Calendar
When:
January 8, 2019 @ 9:30 pm – 10:45 pm
2019-01-08T21:30:00-07:00
2019-01-08T22:45:00-07:00
Where:
Anzac Recreation Centre
Anzac
AB T0P
Canada
Contact:
Carolyn Evancio
780-714-5637
Email

Anzac Recreation Centre and Alberta Health Services would like to invite all seniors +55 to Walk On the Arc at Anzac Recreation Centre.

Coffee to follow.

Benefits of Physical Activity:

  • Helps maintain the ability to live independently and reduces the risk of falling and fracturing bones.
  • Reduces the risk of coronary heart disease and of developing high blood pressure, colon cancer, and diabetes.
  • Can help reduce blood pressure in some people with hypertension.
  • Helps people with chronic, disabling conditions improve their muscle strength.
  • Reduces symptoms of anxiety and depression and fosters improvements in mood and feelings of well-being.
  • Helps maintain healthy bones, muscles, and joints.
  • Helps control joint swelling and pain associated with arthritis.